Shape Up for Summer, Fitness Tips ~ Geoff Girvitz, Bang Fitness

June 27th, 2011

Bang Fitness is not your conventional gym set up. It’s a type of gym that uses tools such as old school lifts and tires.  Geoff Girvitz, Director of Bang Fitness chatted with our team about the focus on providing complete solutions to athletic performance and body composition. Bang Fitness wants people to be strong in the gym atmosphere, and be able to apply what they have learned to day to day tasks and recreation/leisure activities.  Geoff reinforces that the most important aspect of living a happy and healthy life is your mindset. At Bang Fitness they assess the mindset of the clients to make sure they are able to meet their goals.

Check out this weeks video and start living a fit life. BANG!!!

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